Is Working from Home a Pain in the Neck? Poor posture, increased stress and disruption to your routine whilst working from home could all be contributing to sore, tight muscles in your body! Are you Exercising at Home and Can’t Get to
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If you’ve made it here, you most likely know the benefits of the massage gun and how to can improve all sorts of things in your life. Massage guns like the Rejuv are favourites of pro-athletes, trainers and elite superstars, but they
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We’ve always been taught to stretch out our muscles, before and after a workout, but did you know that massaging your muscles is just as vital after a gym session? Ignoring your body after a workout can cause more harm than good,
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We’ve all been guilty of it before. Why is it that whenever we talk about starting our health and fitness journey, we immediately reach for the phrase ‘I’ll start on Monday.’ New Year’s Resolutions are always full of people pledging that this
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Travelling is stressful on both your mind and your body. Not only does it cause anxiety for most people as it takes them out of their normal routine, but it’s also exhausting. From road trips or sitting for hours on end on
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It’s that time of year again, December the month of celebrations and get-togethers, a time where children are home from school, parents are rearranging their work lives around their kids, and retail workers and family are preparing for the holiday season. No
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