Lacrosse Massage Ball


FitRecovery’s high density Lacrosse Massage Ball a great tool for self-myofacial release. It is ideal for massaging tight muscles and relieving tension, whether it’s from sitting at a desk all day or a heavy lifting session. This ball has been specifically designed to loosen and stretch the facia, allowing the muscles underneath to move freely, ensuring poor movement patterns and pain is eliminated.



How to Use your Lacrosse Massage Ball

  • To use a massage ball, you simply need to place the ball between your sore spot and a hard surface like the wall or the floor.
  • Then press against the ball and roll it over the sore spot until you’ve worked out the knots or are feeling less pain.

Key Features and Benefits

  • Increased blood flow which encourages healing and decreases fatigue and soreness after exercise
  • Improved joint range of motion
  • Help muscle performance
  • Improved immune response
  • Improved mood with massage shown to enhance the effects of dopamine and serotonin.
  • Enhanced nerve function

May be suitable treatment for:

  • Myofascial release
  • Trigger point therapy
  • Relieve muscle knots and tight muscles
  • Recovery and rejuvenation of muscle soreness
  • Relieve stress and tension
  • Relieve sputum
  • Promote blood flow and increase flexibility

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